Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain healthy body weight and curb your appetite.
So now if you finally realised the importance of working out, you must be facing lots of doubts about where to start, how to start!
Well! If you’re just getting started, you might be feeling overwhelmed by the wealth of information out there.
But just chill and don’t overthink it.
As a beginner, you want to keep things easy and stick to the basics. Some of the most important fitness fundamentals are choosing activities you really enjoy doing and sticking with the basic diet.
Now we’ll discuss some practical advice to help you get started on your mission for better fitness.
TYPES OF EXERCISE:
Now you might hear about cardio training and strength training and must be confused between these two terms. Which is better? Although it’s a common question. Now the answer is both are equally important and entirely different from each other and totally serve you different outcomes.
Both are important and should form part of your weekly workout routine.
Cardio is the main method of burning fat and losing weight. It strengthens your heart as cardiovascular relates to the heart and blood cells, so when you perform a cardio exercise such as running or biking, you strengthen your heart. This is due to the fact that cardio exercise makes your heart rate accelerate and properly pump blood. As a result, this strengthens your heart, which is arguably one of the most important organs of your body.
Strength builds your muscles, it somehow helps in losing weight as it increases your metabolism to help you burn more calories.
Strength training also known as weight training and resistance training is a physical activity designed to improve muscular strength by exercising a specific muscle or muscle group, including free weights, weight machines, or your own body weight.
WHERE TO START WORKING OUT
It’s totally your personal choice where you want to start your workout journey, While some like to workout in public gyms, others would rather workout in the privacy of their own home or outside in the fresh air.
Going to a gym provides you wide variety of equipment, classes, facilities, etc. There are a number of trainers and instructors out there to offer help and advice.
On the other hand, working out at home is quite convenient as it saves a lot of your time and money. All you need is a pair of dumbbells, an exercise mat, etc. to start your workout journey at home.
You can also choose the third option that is working out in the open air, you can always go for a run, cycling, etc. All you have to ensure is that your body is moving every day and you are moving one step closer every day towards a healthy body.