While gyms are excellent places to use equipment, meet new people, socialize with them and help you reach your weight loss journey, they are not necessary to lose weight.
Losing weight doesn’t mean working out in a gym for hours or running on machines to achieve your weight loss goal. It simply means increasing physical activity and decreasing calorie intake in order to achieve your goal. Now, this can be achieved anywhere, the world is your gym. A successful weight loss program starts with your determination, the rest just goes with the flow. Exercise does not require outside resources other than sheer will to get moving.
The art of losing weight is quite simple but has been made complicated due to the various companies trying to sell products and various gyms trying to sell services.
Your body weight was never an indicator of your overall health. Now, this doesn’t mean you shouldn’t lose weight, it simply means focusing on shifting into a healthy lifestyle and to maximise the loss of fat from the body.
So what are the good things that you can incorporate into your lifestyle to maximize fat loss?
Do any kind of workout that you love doing and can sustain for your lifetime.
That includes Hit home workouts, games, running, swimming, rope jumping, any sports, etc.
If you don’t like the gym, no problem, we got plenty of other options out there.
Our ultimate goal is to burn some calories and keep ourselves moving.
Now what most people do when they are new to the weight loss journey is either reduce or skip their meals or eliminate carbohydrates from their diet.
You don’t have to do that, all you have to do is eliminate processed food and refined carbs from your diet.
Try to have balanced and home-cooked meals, Indian cuisines are beneficial in weight loss as it comprises good carbs, healthy natural protein, and resistant starch. Hence you don’t have to switch to fancy cuisines in order to lose weight.
DRINKING MORE WATER
Hydration is really important for overall health and in eliminating bloating. So make sure to consume enough water while losing weight.
It doesn’t matter how good your nutrition and exercise are, if you are not sleeping soundly and for a good period of time, your body won’t be able to change or do the recovery process effectively.
Thus try to prioritize your sleep and have a good 6-7 hours of sleep daily.
BE CONSISTENT AND TRUST THE PROCESS
Being consistent is the key, you have to trust the process, If you have gained weight over a period of time, it will take time to lose as well, there are no shortcuts when it comes to fat loss and weight loss.
Thus make your nutrition and exercise a part of your lifestyle.